Resources
On this page, you’ll find Crisis Resources, General Support Resources, Relaxation & Stress Management Resources, and Student Resources to support your health and wellness.
Crisis Resources
Students in crisis can walk into the Counseling Center without an appointment during our open hours:
Mondays-Fridays, 9:00 a.m.–12:30 p.m. and 1:30 p.m.–5 p.m..
Please note we’re closed on university holidays, in evenings, on weekends, and over the 12:30 – 1:30 p.m. lunch hour.
After hours and on weekends, students can contact their Resident Assistant or call Campus Public Safety at 412-365-1111.
Other community and national resources include:
RESOLVE: 1-888-7-YOU-CAN (796-8226)
National Suicide Hotline: Text “HOPELINE” to 741741
Crisis Text Line for Students of Color: Text STEVE to 741741
Other Crisis Resources
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American Foundation for Suicide Prevention
American Suicide Prevention Chapter at Chatham University (AFSP-CU): The American Suicide Prevention Chapter at Chatham University aims to spread AFSP’s mission to “Save Lives and Bring Hope to Those Affected by Suicide.” The organization aims to advocate for positive mental health and spread suicide awareness among other students and faculty to improve inclusivity and equity on campus.
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Nationwide RAINN: National Rape Crisis Hotline & LiveChat: 1-800-656-4673
Pittsburgh Action Against Rape (PAAR): 1-866-END-RAPE (363-7273)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Women’s Center & Shelter of Greater Pittsburgh: 412-687-8005
Sexual Respect Committee: The purpose of the organization at Chatham is to create an environment where everyone communicates and acts with integrity and respect for one another—an environment where sexual misconduct is not tolerated. Through programming we strive to educate our community on Sexual Respect and provide empowering and educational programs.
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Substance Abused and Mental Health Services Administration (SAMHSA) has information on how to find treatment.
usa.gov provides information on signs of substance misuse and help to find treatment, including veteran specific resources.
General Support Resources
TalkCampus is a 24/7 peer-to-peer text based support network. Sign up for free with your Chatham email.
On ThrivingCampus, you can search for therapists outside of Chatham based on availability, insurance, identities, and more.
The JED Foundation offers some great resources and tips on how to support your friends during difficult times.
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How often do you find yourself saying, “I’m so stressed!”
Stress is a common occurrence for undergraduate and graduate students. Between classes, exams, work, and familial or social relationships and obligations, students often find themselves overwhelmed by their responsibilities. We typically feel stress through the accumulation of mental and physical weight on our bodies.
What is good stress and what is bad stress?
Stress is not necessarily a bad thing! Good stress can help motivate ourselves to work hard and accomplish our goals. Unfortunately, too much stress can feel exhaustive or overwhelming—Counseling Services can help!
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Guided Meditation Videos:
Free Mindfulness Apps:
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Relaxation & Stress Management
Student Resources
Essential Needs Corner
Located in the Health Center, the Office of Student Affairs offers access to personal hygiene and essential needs products for students in need. This includes items such as soap, shampoo, toothpaste, menstruation hygiene products, deodorant, laundry detergent, and more.
Academic & Accessibility Resources
The Office of Academic & Accessibility Resources (OAAR) offers a wide array of academic and support services for Chatham students. Click on the link above to explore OAAR services.
Resources for Individuals
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The Trevor Project Lifeline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860
HRC, Interactive Map: Comprehensive Care Programs for Gender-Expansive Children and Adolescents
HRC: Know Your Healthcare Rights
HRC: Online Communities and LGBTQ+ Youth
HRC: Parents for Transgender Equality National Council
Queer Student Alliance (QSA): Chatham QSA strives to create an open and welcoming environment to all students on campus, with a focus on our LGBTQIA+ students. Each meeting, we learn about and discuss a new part of queer history and culture with an open invitation to everyone on campus. These discussions are led by members of the Queer Community. QSA also serves as a place for students to find a safe community to be their full, comfortable selves in.
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Crisis Text Line for Students of Color: Text STEVE to 741741
Chatham Student Groups:
Black Student Union (BSU): We, the members of the Black Student Union, are dedicated to the education and empowerment of students of color while promoting cultural awareness, leadership, and service. We will strive to “Build Student Unity” on the campus of Chatham University and stress the importance of academia and real world experience to create a strong and multicultural world for all students.
Asian Student Association: The purpose of the organization is to represent the Asian and Asian-American community at Chatham University. The Asian Student Association seeks to represent and advocate for Asian, Pacific Islander, and Asian American interests.
Latin Student Association: The purpose of the organization shall be to amplify the voices of Latin American students at Chatham’s campus and help educate the campus community on the cultures of this student demographic.
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U.S. Department of Veterans Affairs Health & Well-Being Resources
Real Warriors Hotline & LiveChat: 866-966-1020
Veterans Crisis Line: Dial 988 then press 1